How to Keep Your Cool in Extreme Heat
Here in Texas, we know a thing or two about extreme heat. With recorded peak temperatures reaching as high as 120 degrees Fahrenheit, it's no surprise that Texas summers can be brutal. Unfortunately, extreme heat in Texas is not just a thing of the past - we can expect more record-breaking temperatures in the future. It's wise to take precautions to stay cool and safe. Extreme heat can cause heat-related illnesses like heat exhaustion and heatstroke and worsen pre-existing medical conditions like asthma and heart disease. This article will cover tips to help y'all beat the heat and stay cool this summer. So grab an ice-cold sweet tea, and let's get started!
Getting Ready: How to Be Prepared Before the Heat Hits
Here in Texas, the best time to prepare for extreme summer heat is before it arrives. By taking a few simple steps, you can ensure that you, your family, and your home are all ready for the hot days ahead.
Service Your Air Conditioning
Your air conditioning system is your first line of defense against extreme heat, so make sure it's in good working order before the weather heats up. We recommend having your system serviced by a professional at least once a year to ensure it runs efficiently and reliably. If you're comfortable doing it yourself, you can also perform some basic maintenance tasks, such as replacing air filters and cleaning the condenser coils.
Insulate & Seal Up Your Home
A leaky, drafty home can tremendously reduce the efficiency of your AC, which leads to higher energy bills and a less comfortable home. Add insulation wherever needed in the attic and any other exposed walls to keep conditioned air in and prevent heat from entering your home. Sealing air leaks with weatherstripping, insulation, spray foam, and the like can also help. Doing this can improve your AC efficiency by up to 15%!
Prepare Windows & Doors
Sunlight coming through windows and doors can heat up your house, so take steps to minimize this heat gain. One simple solution is to add drapes or curtains to block out the sunrays. You can also install window films or shades that reflect sunlight away from your home. Don't forget to check weather stripping and draftiness along windows and doors. If you notice any gaps, replace the weather stripping or apply caulk to seal them.
Compile an Extreme Heat Kit
It's good to be prepared for extreme heat, and one way to do that is by putting together an emergency kit ahead of time. Keep your kit in a cool, dry place where you can easily access it in an emergency! Here are some ideas for items to include that can help you stay cool and hydrated, such as:
Water: Dehydration is a serious risk during extreme heat, so have plenty of water on hand - at least one gallon of water per person per day.
Electrolyte Replacement Drinks: During extreme heat, you can lose a lot of salt and other electrolytes through sweat, so it's a good idea to have drinks that can help replenish them.
Portable Fan: A small portable fan can help you stay cool and comfortable, especially if you lose power and your air conditioning is not working (don't forget the batteries!)
Cooling Towels and Neck Wraps: These can provide some relief from the heat by keeping you cool.
Sunscreen: Protect your skin from the sun's harmful rays using sunscreen with at least SPF 30.
Hat and Sunglasses: A hat and sunglasses can help protect your head, face, and eyes from the sun.
Staying Cool: Tips to Chill Out During the Heat
As temperatures continue to rise during the scorching summer months, staying cool can be a challenge. But don't worry, we've got you covered. In this section, we'll share some helpful tips to help you keep cool once the heat is here. From simple habits to easy hacks, we've got everything you need to stay comfortable, even in the hottest of weather.
Stay Hydrated
Okay, first thing first - staying hydrated is crucial when it's hot out. As the temperature rises, your body will sweat more to try and regulate your internal temperature. This sweating can cause you to lose fluids and electrolytes, which can lead to dehydration. To avoid dehydration, drink plenty of water throughout the day, even if you don't feel thirsty.Aim for at least 8-10 glasses of water per day, or more if you're sweating heavily. You can also stay hydrated by drinking sports drinks or coconut water, which contain electrolytes that your body needs to function properly. Just be sure to avoid sugary drinks and alcohol, as these can actually dehydrate you further. Additionally, try to limit your caffeine intake, as it can act as a diuretic and increase your risk of dehydration.
Wear Light, Loose Clothing
Wearing light, loose clothing is essential to keeping cool in extreme heat. Tight or heavy clothing can trap heat against your body, making you feel even hotter. Instead, choose lightweight, breathable fabrics such as cotton or linen. These materials allow air to circulate and evaporate sweat, keeping you cooler. On the other hand, synthetic fabrics such as polyester or nylon, can trap heat and moisture and make you uncomfortable. Dark-colored clothing also absorbs more heat than light-colored clothing, so opt for lighter colors whenever possible.
Wear Sunscreen
So this one might not keep you cool in the moment, but it can definitely save you the misery of a sunburn later on. The sunrays can be intense during extreme heat, even on cloudy days, so do yourself a favor and wear sunscreen to protect your skin. Sunscreen helps prevent sunburn and reduces risk of skin cancer. Look for a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30. Apply that sunscreen 15-30 minutes before going outside and reapply every two hours or more often if you're swimming or sweating. Don't forget to apply sunscreen to all exposed skin, including your face, ears, and neck.
Take Care of Pets
Take care of your pets during extreme heat by never leaving them in cars, giving them access to plenty of water, and providing them with a cool, shaded area. Avoid leaving them outside for prolonged periods, and be aware of signs of heat exhaustion such as heavy panting, rapid heartbeat, and glazed eyes. If you suspect your pet is suffering from heat exhaustion, move them to a cooler area and provide them with water immediately.
Avoid Strenuous Activities
When it's hot out, skip the strenuous activities that could put you in danger. This means avoiding exercise and unnecessary outdoor activities that could expose you to the heat. If you have to be outside, take frequent breaks and stay hydrated. If it's too hot, it's best to stay indoors where it's cool and comfortable. Remember, it's better to be safe than sorry when it comes to extreme heat.
Check On Others
During extreme heat, it's important to take care of yourself and check on those around you, especially older people and those with health conditions. Make sure they have access to air conditioning or a cool place to stay, and offer to help them get the supplies they need, such as food and water. A friendly visit or phone call can also provide much-needed social support and ensure their well-being.
Recognizing Heat Illnesses and Dangers of Heat Exposure
When you're exposed to high temperatures for too long, it can lead to heat-related illnesses. It's essential to be aware of the signs of heat illness and take action to prevent them from occurring. Stay cool and hydrated, avoid strenuous activity during the hottest parts of the day, and seek medical attention if symptoms of heat illness arise.
Heat Stroke
Heat Stroke is a severe heat-related illness that requires immediate medical attention. Symptoms may include confusion, fainting, seizures, high body temperature, and hot, dry skin. Call 911 if you or someone you know is experiencing these symptoms, and take immediate action to cool down the person by moving them to a cool place, removing excess clothing, and applying cool water to the skin.
Heat Cramps
Heat Cramps are painful muscle cramps that often occur during or after intense physical activity in high heat. To treat heat cramps, move to a cool place, rest, and drink fluids.
Heat Exhaustion
Heat Exhaustion is a milder form of heat illness that can occur when you've been exposed to high temperatures for an extended period. Symptoms include headache, nausea, dizziness, weakness, and heavy sweating. Move to a cooler place, rest, and drink fluids. If symptoms persist, seek medical attention.
Stay Cool This Summer With Energy Texas!
We all know that Texas summers can get extremely hot, but by following the tips outlined in this article, you can stay cool and safe during those scorching days. Remember to stay hydrated, wear light, loose clothing, apply sunscreen, take care of your pets, avoid strenuous activities, and check on others, especially the elderly. While heat-related illnesses can be dangerous, knowing the warning signs and taking appropriate action can help prevent serious health problems.Let's not forget Texas is prone to other extreme weather conditions as well, so be sure to check out our other articles on how to prepare for different weather emergencies. Stay safe and cool out there!